Mindfulness Skills Flyer- Region 3 – 11.04.20

Mindfulness is the capacity to focus on one’s awareness on the present moment, while acknowledging one’s feelings, thoughts, and body without reaction or judgment. Mindfulness is learning and choosing to turn your attention away from the everyday conversation of the mind and on to what your body is doing and feeling. Some of the major benefits of mindfulness are compassion,
attention, emotional regulation, and calming.

DATE: November 4, 2020
Time: 3:00 pm—5:00 pm CST
LOCATION: Virtual
https://us02web.zoom.us/j/5960592024?pwd=dUhmbHNlR3B6eDVRVzBqdkxRQ0FWUT09
Meeting ID: 596 059 2024
Passcode: COPE

Learning Objectives

• Definition and benefits for practicing mindfulness.
• Describe three states of mind and how each relates to the cultivation of “Wise Mind”
• Practice mindfulness skills such as mindful movement, grounding, meditation and mindful eating.
• Define strategies for maintaining a mindfulness practice.

REGISTRATION:
Please email tgressley@region3.net by Oct. 30th.

No cost to attend; Space is limited; Advanced registration is required; CEU’s not available but training

Trainers: Kay Glidden, Compassion Resiliency & Beth Reynolds-Lewis, Region 3 Behavioral Health Services

Training sponsored by the Behavioral Health Education Center of Nebraska (BHECN) and Region 3 Behavioral Health Services.