Coping Through COVID—Part 3

Free Webinar

May 21, 2020 11:00am-12:00pm (CST)

Join Zoom Meeting

https://us02web.zoom.us/j/84493205846?pwd=eXRWb0pkT2N6Z3M0dFZuS3ltWjgzZz09

Meeting ID: 844 9320 5846

Password: 757187

Join us for Part 3 of COPING for additional practical hands-on tools and ideas for surviving the lockdown and beyond.

Strategies for recharging and resiliency!

Agenda

1. Meditation
2. Mindful Movements
3. Tools you can Use Right Now
4. Discussion on Your Coping Skills
5. Question & Answer

Facilitated by Kay Glidden, Compassion Resiliency and Beth Reynolds Lewis, Region 3 Behavioral Health Services.

Sponsored by Region 3 Behavioral Health Services and the Behavioral Health Education Center of Nebraska (BHECN).

For webinar handouts, please contact Kay Glidden at kayglidden@gmail.com