Coping Through COVID—Part 15

Free Webinar

 December 17, 2020 11:00am-12:00pm (CST)

Join Zoom Meeting

https://us02web.zoom.us/j/84386725869?pwd=Q09UVlFuTlFidHRFOCs5YUpHeFM5Zz09

Meeting ID: 843 8672 5869

Passcode: COPE

Join us for Part 15 of COPING for additional/new practical hands-on tools and ideas for surviving the lockdown and beyond.

Strategies for recharging and resiliency!

Agenda

1. Meditation
2. Tools
3. Share your coping Strategies/Tools/Resources
4. Mindful Movements

Facilitated by Kay Glidden, Compassion Resiliency and Beth Reynolds Lewis, Region 3 Behavioral Health Services.

Sponsored by Region 3 Behavioral Health Services and the Behavioral Health Education Center of Nebraska (BHECN).

For webinar handouts, please contact Kay Glidden at kayglidden@gmail.com