Coping Through COVID—Part 11

Free Webinar

September 15, 2020 11:00am-12:00pm (CST)

Join Zoom Meeting

https://us02web.zoom.us/j/87286564813?pwd=QnU1OWR1a0phTmdjTEdMenJxT3QrUT09

Meeting ID: 872 8656 4813

Passcode: COPE

Join us for Part 11 of COPING for new and additional practical hands-on tools and ideas for surviving the lockdown and beyond.

Strategies for recharging and resiliency!

Agenda

1. Meditation
2. Mindful Movements
3. Tools you can Use Right Now
4. Discussion on Your Coping Skills
5. Question & Answer

Facilitated by Kay Glidden, Compassion Resiliency and Beth Reynolds Lewis, Region 3 Behavioral Health Services.

Sponsored by Region 3 Behavioral Health Services and the Behavioral Health Education Center of Nebraska (BHECN).

For webinar handouts, please contact Kay Glidden at kayglidden@gmail.com